​SHIRO GYM

about.

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 Trainer Yoshi Shirai

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Hello, representative of SHIRO GYMMy name is Yoshi Shirai.

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Thank you for choosing our gym from among many gyms. Here is my brief biography. (Sorry for the long post from here)

 

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When I was in my twenties, I pursued one dream.It's going to be a long time to fill it out, so if you're interested, I'll talk to you at the session. smile

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From here on, I started working at a commercial production site through a relationship.

It would be nice to have a storyboard or something like that~ I entered with such a sweet feeling.

(Sorry for being so lighthearted)

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The work was hard. . .

I slept 2-3 hours a day and could sleep anywhere.

Eventually, I began to feel sick.My back tooth was melted and chipped.(It was caused by constantly clenching the back teeth.)

 

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I started having back pain and eventually bloody stools.

My eyes were dead too lol.

It's like I can't say I'm healthy.

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At that time, I took a break for the first time in a long time,

All of a sudden, the track and field club went crazy and went around Komazawa Park.then strangelyAll pain was instantly gone.

 

 

As I run, I become happy alone and tears come out

"Ah, humans have to exercise."

I was running while biting my lips as if telling myself.At that momentI decided that I wanted to do something related to sports.

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Come to think of it, the job of a trainer is

I'm the only one who says "Mr. Shirai~" from a customer.It's a job that matches what is required of me and what I want to do.

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From therepersonal trainerwork as

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For our customersTraditional Thai massage with anti-swelling effect, chiropractic, small face, skull massage, etc.It was a round trip between work and school while attending school.

A better way to think about exercise, rest and nutritionI have found

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after that,

I have held sessions with over 300 customers,Over 160 sessions per monthI saw

 

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at the Shinjuku storeNomination No. 1 trainerI was able to become

 

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As each day passes like a raging wave,

Taking advantage of that experience and evidence, cherishing the time with our customers,I want to face each person's bodythought

"SHIRO GYM"was launched.

Learning to know the body is fun, and I'm doubly happy that it's useful for customers.

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that is,never endingI think.

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SHIRO GYM

SITbics. ®︎Sitbics training

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​ Yoshi Shirai

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