Setagaya referral system personal gym
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▷Tokyu Den-en-toshi Line Komazawa University 3 minutes on foot
□PERSONAL TRAININGpersonal training
However, it is not just about doing muscle training recklessly and losing weight
(1) Based on counseling with the customer, it was not just about losing weight, but the customer's request and the trainer's opinion matched.An ideal body with sharpnessI will make
②SHIRO GYM not only loses unnecessary fat through dieting,muscles and flexibility neededlooks andPosture and movement are beautiful and supplewill change to
To do this, we need to not only lose weight,Beautiful muscles while losing fatI will put on. In addition, we believe that posture is an important factor that determines the coolness and beauty of the appearance.training with correct formI will tell you firmly.
③ Personal training at SHIRO GYM uses a wide variety of tools (barbells, dumbbells, etc.)multi-joint exercisewill be the main Unlike single-joint exercises that can be trained on machines,Efficient training method with a wide range of trainingis.
Since it is a movement that links each muscle, it improves muscle balance and improves style and movement.effectAnd the effect of improving metabolism and burning fat efficientlycan also be expected.
SHIRO GYM original methodWe will guide you byA program with discoveries every timeIt is configured.
④ At SHIRO GYMApproach from the fields of nutrition and physiologyand put together a training and diet program. Since we will approach from the fields of nutrition and physiology,Safe and effective personal training programwill be implemented.
Personal training and stretching are different here!
SHIRO GYM Original
Personal Training-training-
□PERSONAL STRETCHpersonal stretch
"Fix your body"ofto pursuePersonal Stretching, Traditional Thai Massage, Skull Stretching, Sleep Massage, ChiropracticI have learned various techniques such as
but
Same customer...
Holidays, after work, before menstruation, in the morning and afternoon, etc.
At that time, depending on the place, your body and feelings are different.
SHIRO GYM senses the stretch that suits the momentThenWe provide.
In addition, blending only the good aspects of each method,You can't taste it at other stores
SHIRO GYM Original StretchIt has become
for example··
1 After an overseas business trip ⇒ Lymphatic swelling detox course
2 Migraines with a computer ⇒ Small face / skull stretch
3 Scoliosis ⇒Stretching to improve back strain
In addition, there are original stretch course, lower body slimming course, shoulder blade range of motion UP stretch, traditional Thai massage, etc.
⇒ Click here for customer feedback
Stretch muscles that you can't stretch by yourself, or muscles that aren't normally used, with a special techniqueBy
Posture is easier to improve, the range of motion of joints is wider,
Hunchback, stiff shoulders, physical fatigueToI see improvement.
You can feel the effect surprisingly easily with one stretch.
I'd love to,stretching proisSHIRO GYMLeave it to us.
≪Main symptoms that are easy to improve≫
Swelling, stiff shoulders, back pain, knee pain, migraines, sensitivity to cold, stress, hormone balance, autonomic nerve disturbance, improved posture, range of motion of joints, improved habits and constitution, lymph, blood circulation, etc.
